The 5-Minute Vacation
1. Turn off your phone and leave the office for your lunch break: "Our bodies are designed to deal with stress intermittently, not 24 hours a day," says David Posen, M.D., the author of The Little Book of Stress Relief. "Removing the source of stress, even for a short time, allows your body to recover, restore, and relax." Brooks Gump, Ph.D., who found that taking more vacations cuts heart-attack risk, says we need to grab chances to be safe from stressors. "And that may mean going out to lunch and not telling anyone where you go." Read More
No comments:
Post a Comment