Without a positive attitude, life can become a dry and tasteless experience. We tend to forget about taking care of ourselves and our health. We focus on the negative around us, such as the economic issues we may be facing. Anyone can become enthusiastic and positive for a little while, but to keep enthusiasm steadily flowing through our lives is a great art. The secret is remarkably simple: live in a state of appreciation; appreciate the special qualities within everyone; appreciate the wonder of nature and give thanks to the cycle of life and everyone's contribution to it. Enthusiasm is infectious, especially when it is based on an appreciation of, and love for life itself. With that in mind lets talk about simple positive things we can do for ourselves, and our health that will make a difference in 2010!
Dental Hygiene Visits Be sure to make that long over due appointment to see the hygienist and the annual exam with the doctor. Sure, not getting regular check-ups may make you less kissable, but did you know that studies have linked heart attacks and strokes to gum disease associated with poor oral hygiene? A trip to your dentist every 3-4 months could reduce your risk of serious health problems!
Oral Cancer Screenings A routine oral cancer examination/ screening is appropriate and necessary. This can easily be achieved during a regular dental visit. The stage at which oral cancer is diagnosed is critical to the course of the disease. When detected at its earliest stage, oral cancer is more easily treated and cured.
Teeth Whitening Did you know that having whiter teeth can create a more positive self image. As appearance and color improve, we tend to smile more. Smiling and laughing will improve ones mood, and of those around us. That in itself, is a good reason to wear a better smile. With an improved self-image and confidence, other parts of life are likely to improve.
Quit Smoking The reasons for quitting are simple: you'll lower the chances of having a heart attack, stroke , cancer and periodontal disease. A smoke-free environment is healthier for those around you. If you're pregnant, you'll improve your chances of having a healthy baby; and the money spent on tobacco can be used on other things.
Diet and Exercise Whatever you choose to do, do it regularly (at least 3 times a week) to lower your risk of serious illness. A healthy diet is the key to a healthy lifestyle and doesn’t have to be treated as a chore. Eating sensibly and walking short distances, instead of driving, are just some of the simple ways that you can improve your over all well being.
Chewing Gum Scientific research has shown that chewing sugarless gum can make a positive contribution to oral health, but more specifically to teeth. Chewing gum stimulates one of the most powerful defense mechanisms of the human body- saliva . What are the oral benefits? Chewing gum alleviates dry mouth, freshens breath, neutralizes acids, cleans the mouth of food debris, whitens teeth by reducing stains, reduces plaque, reduces gingivitis to maintain healthy gums and kills germs that cause bad breath.