Milk it-According to a study published in the Journal of Periodontology, as little as 2 ounces of dairy a day may reduce your risk of gum disease. Calcium helps keep your teeth and jawbones strong. Some products also contain lactic acid which help fight off bacteria.
Take a breather-Deep breathing and exercise helps lower cortisol levels (which is the hormone produced in excess when your body and mind are stressed). High levels of cortisol has been associated with gum disease. Deep breathing will reduce your stress and therefore, reduce your risk of gum disease.
Consider fluoride treatments-If you’re prone to decay, or have dry mouth or high levels of bacteria, the American Dental Association (ADA) says you can benefit from fluoride treatment.
Chew sugarless gum-Chewing gum increases saliva flow, helping to flush plaque away.