5 White-Smile Foods

5 White-Smile Foods




http://www.self.com

www.guymangiadds.com

Still staying strong with your New Year's resolutions? Keep it up!

New Year's Resolution Tips

Here are some tricks to help you with the New Year's Resolution.

Jennifer Hudson's Weight Loss Recipes

Leftover Sweet Tooth from the Holidays?

Here's an easy recipe for sorbet to help you transition into your New Year's resolution.

http://beta.abc.go.com/shows/the-chew

Get Better Sleep

The Power of Melatonin
When the lights go out, melatonin ignites your sleep cycle—and moonlights as one of the world's most powerful antioxidants. Now you just need to harness it...

Check out the full article. Click here.

Need to Outrun All of Those Holiday Shoppers? Here Are Some Tips to Improve Your Running Speed

6 Rules for Running Faster
1. Start Out Slowly
2. Focus On Form
3. Follow a Plan
4. Disconnect to Connect
5. Redefine Your Comfort Zone
6. Be Limitless

http://www.shape.com/fitness/cardio/6-rules-running-faster

5 Signs You've Had Too Much Caffeine

You know you’re a caffeine addict when your eyes won’t open before you’ve taken your first sip of morning Joe, or if your co-workers call you “Crabby” when you skip your afternoon Diet Coke. While the best part of waking up may indeed be Folgers in your cup, being over-caffeinated may also be harmful... Read More