Just some extra motivation to keep your resolution goals throughout February.
www.fitnessmagazine.com
www.guymangiadds.com
Wednesday, February 1, 2012
10 Easy Ways to Sneak In a Workout
Just some extra motivation to keep your resolution goals throughout February.
www.fitnessmagazine.com
www.guymangiadds.com
Friday, January 27, 2012
Friday, January 20, 2012
Wednesday, January 11, 2012
New Year's Resolution Tips
Here are some tricks to help you with the New Year's Resolution.
Jennifer Hudson's Weight Loss Recipes
Wednesday, January 4, 2012
Leftover Sweet Tooth from the Holidays?
Here's an easy recipe for sorbet to help you transition into your New Year's resolution.
http://beta.abc.go.com/shows/the-chew
Friday, December 23, 2011
Get Better Sleep
The Power of Melatonin
When the lights go out, melatonin ignites your sleep cycle—and moonlights as one of the world's most powerful antioxidants. Now you just need to harness it...
Check out the full article. Click here.
Wednesday, December 21, 2011
Need to Outrun All of Those Holiday Shoppers? Here Are Some Tips to Improve Your Running Speed
6 Rules for Running Faster
1. Start Out Slowly
2. Focus On Form
3. Follow a Plan
4. Disconnect to Connect
5. Redefine Your Comfort Zone
6. Be Limitless
http://www.shape.com/fitness/cardio/6-rules-running-faster
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