Get Better Sleep

The Power of Melatonin
When the lights go out, melatonin ignites your sleep cycle—and moonlights as one of the world's most powerful antioxidants. Now you just need to harness it...

Check out the full article. Click here.

Need to Outrun All of Those Holiday Shoppers? Here Are Some Tips to Improve Your Running Speed

6 Rules for Running Faster
1. Start Out Slowly
2. Focus On Form
3. Follow a Plan
4. Disconnect to Connect
5. Redefine Your Comfort Zone
6. Be Limitless

http://www.shape.com/fitness/cardio/6-rules-running-faster

5 Signs You've Had Too Much Caffeine

You know you’re a caffeine addict when your eyes won’t open before you’ve taken your first sip of morning Joe, or if your co-workers call you “Crabby” when you skip your afternoon Diet Coke. While the best part of waking up may indeed be Folgers in your cup, being over-caffeinated may also be harmful... Read More

Easy Stress Relief Tips l Men's Health

The 5-Minute Vacation

1. Turn off your phone and leave the office for your lunch break: "Our bodies are designed to deal with stress intermittently, not 24 hours a day," says David Posen, M.D., the author of The Little Book of Stress Relief. "Removing the source of stress, even for a short time, allows your body to recover, restore, and relax." Brooks Gump, Ph.D., who found that taking more vacations cuts heart-attack risk, says we need to grab chances to be safe from stressors. "And that may mean going out to lunch and not telling anyone where you go." Read More

13 Things Your Dentist Wants You to Know

Check out this article from the Reader's Digest, "13 Things Your Dentist Wants You to Know"